100 Hour Meditation Teacher Training

Next Course Begins Spring 2023

Our 100 Hour Meditation Teacher Training program is an in-depth year-long online course on the theory and practice of meditation.

Presented in a systematic and progressive approach
Based on the traditional philosophy and practices of Tibetan Buddhism and Hatha Yoga
Includes modern research and evidence-based approaches
10 months of weekly classroom sessions and guided meditations
Two additional months to complete all course requirements

Start Your Journey Today

Our unique year-long program provides enough time to master the course material and make substantial progress in your personal meditation practice.

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Program Highlights

12-month comprehensive meditation teacher training
108 classroom contact hours via Zoom
Two classes per week
All classes available to watch on private YouTube channel at student's convenience
Non-contact course requirements include: 30 minutes of daily meditation practice, keeping a meditation journal, 10 hours of community teaching, required readings, creating guided meditation videos, a final exam, final class project and final student teaching
Hundreds of pages of extensive course material are included
Extensive list of required and recommended readings
Private WhatsApp messaging group
Upon completion of all course requirements, students receive a certificate of completion.
Qualifies for Yoga Alliance continuing education units

Class Format

There will be two class sessions per week. Classes are live-streamed online via Zoom so you can participate from the comfort of your own home. In addition, all classes will be available on our private YouTube channel for viewing at your convenience.

Main Weekly Class

Presents new material for the week
Experiential learning format
Guest speakers for special topic presentations

Second Weekly Class

Guided meditation focused on the weekly material, Q&A and discussion

Course Content

Core Material

Special Topics

Introduction to meditation
Yogic theory
Developing the foundation
The subtle body
Pranayama
Basic energy practices
Calm abiding meditation
Insight meditation
Heart-opening meditation
Advanced energy practices
Experiencing non-duality
Introduction to the Nature of Mind

Special Topics

How to prepare and lead a guided meditation
Research on the benefits of meditation
Ethics of meditation and mindfulness
Mindfulness in education
Meditation in the workplace
Trauma informed mindfulness
Special needs populations
Role of technology in meditation