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Our Programs

Meditation Teacher Training

Meditation Teacher Training

Meditation Teacher Training

Our year-long Meditation Teacher Training Program is a comprehensive 100 hour virtual course taught for yoga and meditation teachers, wellness professionals, HR leaders, and yoga, mindfulness, and meditation practitioners at all levels of experience.

Individual Instruction

Meditation Teacher Training

Meditation Teacher Training

We offer in-depth meditation coaching, both one-on-one and group programs. Coaching sessions can take place at Discovering Mind  teaching locations, at the client's location or via Zoom. Please contact us to schedule an introductory call at no cost or obligation.

Free Guided Meditations

Meditation Teacher Training

Free Guided Meditations

Sunset Samadhi is a free weekly guided meditation that offers a transformative experience through mindfulness and self-discovery. Join us on a journey to inner peace and enlightenment. No instruction--just a relaxing guided experience focusing on a different meditation each week. 

Workshops

Meditation Retreats

Free Guided Meditations

We offer onsite, offsite, and virtual workshops for participants at all levels of experience, including one hour, half-day, full-day, and weekend programs.  Past clients include yoga and meditation studios, wellness centers, therapy practices, as well as corporate and government offices.

Executive Coaching

Meditation Retreats

Meditation Retreats

We offer coaching programs for corporate executives and teams. Our one-on-one and group classes teach practical methods to develop relaxed concentration, reduce job-related stress and tension, and prevent burnout. We can customize a program to meet your specific needs.   

Meditation Retreats

Meditation Retreats

Meditation Retreats

We lead and co-lead off-site meditation retreats where we present our Seven Step Approach in an intensive, compressed time frame.  Contact us about upcoming programs or to discuss how we can support your organization's corporate or wellness event.

Workshop Descriptions

Meditation for Stress Management


This workshop introduces basic meditation and mindfulness terminology and techniques specifically focused on enhancing relaxed concentration, reducing stress and tension, and preventing burnout.  During the first part of the workshop, we learn about the different types of stress as well as its causes and consequences. We discuss the stress response and learn how meditation affects our reactivity to whatever is arising in the environment.  Finally, we learn basic meditation theory including why and how it works.  


During the second part of our workshop, we learn foundational aspects of meditation practice including postures, gazes and breath.  We learn and practice four specific breath-oriented meditations that participants can immediately put to practice in their daily lives.  We conclude with tips for building a daily meditation practice and Q&A. We provide participants with detailed step-by-step written instructions for how to perform each technique that was covered during the workshop.


Meditation for Today's Workplace


This workshop presents similar information as our Mediation for Stress Management workshop, including:  


  • The causes and consequences of stress
  • The stress response
  • How meditation affects our reactivity to stress
  • Basic meditation theory
  • Six foundational aspects of meditation practice
  • Four specific meditations techniques
  • Tips for building a daily practice
  • Step-by-step written instructions for each technique


In addition, we discuss the effects of workplace stress in the post-Covid, hybrid work environment. Finally, we review the results of research into the benefits of meditation that demonstrate a quantifiable improvement on workplace performance measures including stress, burnout, absenteeism, attention and focus, effectiveness, and health care costs.


Progressive Approach for Mastering Meditation


This workshop will introduce you to our systematic approach for mastering meditation. We will learn traditional methods for developing calm, clarity, and wisdom, and for achieving deep, sustained states of relaxation.  Participants will:


· Learn conscious breathing to link body, energy and mind 

· Explore postures and gazes appropriate for different body types and energy levels 

· Practice calm abiding meditation with techniques that anchor the wandering mind 

· Develop clarity, equanimity and non-conceptuality through the practice of insight meditation

· Cultivate the heart of compassion to radiate kindness and inspiration 

· Relax into a deep sense of harmony with your innermost mind

· Transcend dualistic fixation to merge in union with the flow of existence 

· Rest in a fully integrative experience of natural awareness


Adding Pranayama to Your Yoga & Meditation Practice


In this workshop we will explore the importance of breath control and internal energy practices within the progressive approach to meditation taught in both the Hatha Yoga and Tibetan Buddhist traditions.  


Our workshop begins with a general discussion of the body, breath, energy and mind approach, and then turns to the role of the subtle body in pranayama and tsa lung practice. We explore the energetic physiology of the channels, winds, chakras and subtle essences as they relate to these practices of breath and internal energy. We learn nine increasingly challenging breath and energy exercises including the postures, bandhas, mudras and stages of breath that are utilized in the various techniques. We discuss the benefits of each exercise as well as hints and cautions for safe practice. Finally, we practice all of the techniques to ensure that participants are well equipped to integrate them into their regular yoga and meditation practice. 


Calm Abiding Meditation


In this workshop, we will explore the benefits and techniques of Calm Abiding Meditation as taught in both the Hatha Yoga and Tibetan Buddhist traditions.  Calm Abiding Meditation refers to a wide variety of techniques that all utilize objects of meditation. Meditative objects provide an anchor for the wandering mind, freeing us from the disturbances of thought and enabling us to reach a state of profound calm. 


In our workshop we learn the various types of objects according to the "outer, inner, secret" approach from the Tibetan Buddhist tradition. We work with objects related to the body, breath, energy, and the most subtle object of all---mind itself. Finally, we practice each of these methods to ensure that participants are well equipped to integrate them into a regular meditation practice. 


Hacking Consciousness by Resting in Awareness


Hacking consciousness means changing our relationship to the world, rather than changing the world itself. We want to hack consciousness to discover who we really are, to explore and ultimately to raise our consciousness. Of course, as we raise our individual consciousness, the world collectively follows suit.


In Tibetan Buddhism, the most profound meditation is called Dzogchen, often translated as the Great Natural Perfection. To accomplish Dzogchen meditation is to simply rest in Awareness itself. We call this Awareness our natural state or the Nature of Mind. It is our true condition, primordially present and spontaneously arising, without manipulation or fabrication of any sort. To simply rest in the freshness of this present moment experience, in a state of luminous and clear non-conceptual Awareness is the pinnacle of meditation practice. This is the Great Natural Perfection.


Start Your Journey Now

Register for a free no-obligation call to discuss your organization's wellness programming needs.

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