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Guided Meditations

Present Moment Awareness

16 minute guided meditation linking body, breath, energy and mind to cultivate present moment awareness. 

Yoga Nidra

28 minute Yoga Nidra guided meditation for complete  relaxation of body, breath, energy and mind. 

Soma Meditation

21 minute guided meditation using the breath to integrate the energies of the body with the physical and spiritual realms. 

Sky-Like Mind

16 minute guided meditation using the imagery of the vast open sky to connect with our mind's natural quality of spacious awareness.

Alleviate Stress with Three Deep Breaths

21 minute guided meditation focusing on breath and scanning the body for deep relaxation and stress relief. 

Opening to Spacious Awareness

16 minute guided meditation to explore one of the most subtle yet profound qualities of our mind.

Relaxing the Body with PMR

17 minute guided meditation to relax the body with the Progressive Muscle Relaxation technique. 

The Container & Contents

16 minute guided Vipassana meditation to explore the container and contents of mind. 

Anapana Meditation

15 minute meditation to observe the sensations caused by the movements of the natural breath.

Tonglen - Sending and Taking

15 minute meditation that develops compassion to be present for our own suffering and the suffering of others. 

Dropping Our Worries and Regrets

15 minute meditation to release anxiety associated with regrets about the past and worries for the future. 

Ujjayi Pranayama

25 minute guided meditation to learn the proper technique for Ujjayi breath. 

Awareness of the Breath

19 minute guided meditation working with awareness of the breath to enter a state of deep relaxation.

Subtle Body & Bandhas

23 minute guided meditation combining Ujjayi breath with bandhas and visualization of the subtle body.  

Dirga Swasam Pranayama

28 minute guided meditation combining visualization with Dirga Swasam Pranayama, the three-part breath technique. 

Calm Abiding Meditation

27 minute guided meditation that introduces us to the series of practices known as Calm Abiding Meditation.

Guided Walking Meditation

18 minute guided walking meditation to connect with the senses. 

Grounding Awareness in the Body

25 minute guided meditation to cultivate deep relaxation by grounding awareness in the body. 

Subtle Body Awareness

16 minute guided meditation to visualize the channels and chakras of the subtle body.


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