Meditation Made Simple
Meditation Made Simple
16 minute guided meditation linking body, breath, energy and mind to cultivate present moment awareness.
28 minute Yoga Nidra guided meditation for complete relaxation of body, breath, energy and mind.
21 minute guided meditation using the breath to integrate the energies of the body with the physical and spiritual realms.
16 minute guided meditation using the imagery of the vast open sky to connect with our mind's natural quality of spacious awareness.
21 minute guided meditation focusing on breath and scanning the body for deep relaxation and stress relief.
16 minute guided meditation to explore one of the most subtle yet profound qualities of our mind.
17 minute guided meditation to relax the body with the Progressive Muscle Relaxation technique.
16 minute guided Vipassana meditation to explore the container and contents of mind.
15 minute meditation to observe the sensations caused by the movements of the natural breath.
15 minute meditation that develops compassion to be present for our own suffering and the suffering of others.
15 minute meditation to release anxiety associated with regrets about the past and worries for the future.
25 minute guided meditation to learn the proper technique for Ujjayi breath.
19 minute guided meditation working with awareness of the breath to enter a state of deep relaxation.
23 minute guided meditation combining Ujjayi breath with bandhas and visualization of the subtle body.
28 minute guided meditation combining visualization with Dirga Swasam Pranayama, the three-part breath technique.
27 minute guided meditation that introduces us to the series of practices known as Calm Abiding Meditation.
18 minute guided walking meditation to connect with the senses.
25 minute guided meditation to cultivate deep relaxation by grounding awareness in the body.
16 minute guided meditation to visualize the channels and chakras of the subtle body.